Energy Healing

Energy healing involves an ancient, gentle hands-on technique that activates the body’s energy system to balance and restore mental, physical, and emotional well-being. When our life is filled with ongoing stress, sadness, or shame, we may begin to feel the effects within our physical bodies and can experience chronic illness or conditions such as anxiety, depression, or burnout—leaving the body in constant dysregulation impacts every part of our well-being, inevitably affecting daily life and relationships. Energy healing clears energetic blocks, regulates our emotional state, and eases discomfort brought on by past and present lifestyle choices and experiences, helping you feel reenergized, reconnected to your highest self, and ready to step into the life you’ve always wanted for yourself.

this offering may be for you if:

You are experiencing ongoing physical pain or discomfort

You feel overwhelmed with stress & anxiety

You want to release heavy emotions like anger, guilt, or shame

REsTORE BALANCE

1:1 Intuitive Life & Leadership Coaching

My 1:1 coaching sessions invite you to welcome all parts of yourself and embark on a journey through inner exploration, returning you to complete alignment and helping you discover ways to regain your power and take control of your mental, physical, emotional & spiritual health. There are many ways to navigate life’s challenges, and together, we will find solutions that work best for you. These sessions will help you connect to your intuition & trust your inner voice, find balance within every area of your life, and learn techniques to help you evolve into the highest version of yourself.

this offering may be for you if:

You’re searching for ways to invite healthier ways of living

You’re looking for guidance within your life & relationships

You want to make a change but are unsure of where to start

GAIN CLARITY & CONFIDENCE

You want to unlock your inner wisdom & tap into your intuition

Mindful Mamas

For the Mamas seeking community, self-connection, and ultimate self-care through the most beautiful yet stressful time of life—this program is designed for every stage of motherhood. It focuses on nutrition, incorporating mindfulness & breathing techniques for labor, and management of sleep deprivation & breastfeeding.

this offering may be for you if:

 You would like a more holistic approach to managing motherhood

You need help embracing the present moment & calming your mind

You want to reduce stress, anxiety & overwhelm

GENTLE SELF-CARE FOR MOTHERS & MOTHERS-TO-BE

You want to improve your relationship with yourself or your children

You would like natural relief for pregnancy-related symptoms

You are seeking a more calm & grounded birthing plan

The Mindful Teen

Children and teens face unimaginable expectations, worries, body image, and social issues that are more prevalent today than ever before. Many of the students I work with feel they don’t fit in with their peers, making it difficult to connect with others and form lasting friendships. This often leads to a massive drop in self-confidence and emotional and mental challenges that may leave them with nowhere to turn for adequate support. As a licensed trauma-informed mindfulness facilitator, I’ve developed this program as a safe space for children and adolescents to build emotional resilience, connect and heal. They will learn ways to recognize worry, cope with exams and everyday obstacles, make meaningful connections, believe in themselves, trust their unique qualities, and develop more mindful awareness, helping them flourish within every aspect of their lives.

this offering may be for your teen if:

They would like help managing stress, anxiety or depression

They are interested in mindfulness but don’t know where to begin

They are experiencing difficulties at home, socially, or in school

Mindfulness, Meditation & Guidance for Teens